A radical approach to stress (Accounting for stress: tolerance vs burden)
- Durable / Leadership Too much stress in your life? Wrong question! It’s not the intensity of stress that matters, it’s the sustainability. Stress is not a mono-dimensional indicator; like a cash-flow statement, stress has two entries: burden or exposure on the negative side; and tolerance or resistance on the positive side. Your stress sustainability is simply your net stress score (tolerance – burden). Knowing your burden and tolerance levels, generates precise stress tactics; knowing your net stress score, generates your stress strategy. It’s very actionable.